Origin: Tradition of Shivaism in Kashmir

PRÂNÂSANA: body energy – Fluidify and intensify energy activity in postures

PRÂNAKRIYA: Energy Awakening – Developing the quality and quantity of energy in the energy body

PRÂNÂYAMA: Respiratory energetics – Experiencing the states of consciousness modified by the regulated control of the breaths

DHÂRANA: concentration – Develop and differentiate power and quality of mental functions

MANTRA: Sanskrit singing – Discovering and deepening the vibratory and joyful world to the heart of the cells

NIDRÂ: conscious sleep – Accessing the deepest layers of being and overcoming psychological confinement

SVÂDHYAYA: self-study – Searching for our true identity through the interplay of word and meaning

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